You can have a strong core, fit body, energy and self-

have awareness

I know how much pressure many feel to "get in shape" but I just don't believe in extreme and long workouts, dieting or "punishing" the body. There are many extreme and crazy programs out there with unhealthy diets and even unhealthier weight loss tips.

The only sustainable solution is a healthy lifestyle, the right exercise and a healthy mindset. You'll often hear me say, "listen to your body" and "sometimes less is more".

As a busy mom who runs her own business in addition to children and household and grows organic fruit and vegetables on our finca, I also know how valuable our time is and how important it is to find the right balance.

You CAN get fit again... even fitter than ever, but it should be on YOUR terms. That's why I developed this program.

I want women to learn to celebrate their bodies and empower them in a safe way. Full of self-love that enables them to be the best version of themselves for themselves and for their kids!

The New You Journey is a unique fitness and wellness program that helps busy moms and women become fit, healthy, happy and energetic.

I help my clients to love their bodies again and get fit through a holistic approach - with the right exercise, healthy diet, healing meditations and a healing mindset, without having to spend hours in the gym every day.

I'll help you become the best version of yourself, even if you're short on time, don't like going to the gym, and don't know where to start.

The New You Journey is a lifestyle, not a diet.

Treat yourself to a real fresh start with the New You Journey.

Start today!

To a fitter, healthier, happier and

confident you,

Your Stephanie

The online coaching plans from me and my team are holistic and offer a lot of extras. We don't just offer workouts, but a holistic program for body, mind and soul.

With New You Journey's online training platform, you can access your personal training and nutrition plan from your desktop or mobile - complete with training videos, recipes, shopping lists, macro tracking, yoga, meditations, visualizations, mindset and just about everything what it takes to transform your body and lifestyle into a healthy one - with noticeable results even faster than ever before!

Hello, my name is Stephanie

I was interested in a healthy lifestyle and in the philosophy of yoga from a very early age, and I read a lot about it when I was still at school. I've also been into sports since I was little, back then it was athletics, long-distance running, horseback riding and volleyball. I got into yoga during college in 2000 and there was no turning back. As soon as I finished my studies I traveled to India and Southeast Asia in January 2003 to follow my passion of learning as much as possible about yoga, meditation, nutrition, healthy living, massage techniques and Ayurveda. Since 2003 I have completed various yoga and massage training courses in India and Thailand, including Ayurvedic yoga massage, Tibetan massage and foot reflexology. In 2004 I completed my first Hatha Yoga teacher training in India. Since then I have taught yoga and practiced various massage techniques. In 2004 I also spent some time in two different monasteries, a Buddhist monastery in Thailand and one in the Indian Himalayas, where I completed a ten-day Vipassana meditation retreat in silence, among other things. After each of these meditation retreats, I decided to stay and extend.

Over the years, various training courses as a personal trainer, relaxation trainer, Vinyasa yoga teacher, Ayurveda therapist with a doctor from Kerala, further yoga courses including Core Strength Vinyasa Yoga with Sadie Nardini and Prana Vinyasa Yoga with Shiva Rea, a course with the well-known New York Nutritionist Manu Dawson, Raw Food Training in England and a Diploma in Anatomy, Physiology and Holistic Massage from the London School of Massage.

Since 2006 I've been guiding women (and some men too ;) to be the best version of themselves - to create healthy habits and a healthy lifestyle. I help my clients to easily integrate health, fitness, yoga, nutrition, meditation and mindset into their lifestyle.

After being active worldwide for over 12 years, I now want to make my knowledge accessible to everyone, online and also in German.

Your Stephanie