You CAN Have Sexy Abs, A Fit and Toned Body, Self Confidence And Energy!

Even if You're Waaaay Too Busy…

TO THE PROGRAM

The all in one App for body, mind & soul

WORKOUT & MEAL PLAN

‡ Personalized nutrition plan

‡ Personalized training plan

‡ Video tutorials

‡ Guided meditations

‡ Guided relaxation

‡ Mindset

‡ Yoga

‡ Complete shopping list

‡ Allergies / Dislikes

‡ Workout-Log

‡ Period tracker

‡ Track your progress

‡ Exclusive community group

‡ Email Support

‡ 14 Day Money Back Guarantee

monthLY membership

.

$29.00

*Billed every month

SIGN ME UP!

3-Months package

.

$69.00

*Billed every 3 months

(Instead of $79)

GET STARTED!

Annual Membership

.

$169.00

*Billed every 12 months

(Instead of $199)

GET STARTED!

The New You Journey is a lifestyle, not a diet


I know how much pressure many feel to "get back in shape", but I just don't believe in extreme and long workouts, diets or in "punishing" the body. There are many crazy programs out there, with unhealthy diets and even more unhealthy weight loss tips. 


The only sustainable solution is a healthy lifestyle, a healthy diet, the right exercise and a healthy mindset. You'll often hear me say "listen to your body" and "sometimes less is more". 


As a busy mom of 2 who runs a business, a household and grows our own organic fruits and vegetables on our finca, I also know how precious our time is and how important it is to find the right balance. 


You CAN get fit again.... Even fitter than ever before, but it should be on YOUR terms. That's why I created this program. 


I want women to learn to celebrate their bodies and strengthen them in a safe, self-loving way that allows them to be their healthiest for themselves and for their little ones!


The New You Journey is a unique fitness and wellness program that helps busy goddesses become fit, healthy, happy and confident.


I help my clients learn to love their bodies and get fit through a holistic approach - with the right workouts, healthy nutrition, healing meditations and a positive mindset without having to spend hours in the gym every day. 


I'll help you become the best version of yourself, even if you're short on time, don't like going to the gym, and don't know where to start.


The New You Journey is a lifestyle, not a diet. 


Give yourself a true fresh start with the New You Journey. 


Get started today!


To a fitter, healthier, happier and more confident you.



Our online coaching plans are holistic and offer a lot of extras. Here we do not just offer workouts, we offer a balanced programme for body, mind and soul. 


With New You Journey's online training platform, you can access your personal workout and nutrition plan from your desktop or phone - complete with workout videos, recipes, shopping lists, macro tracking, meditations, visualizations, yoga, mindset and pretty much everything you need to change your body, mind and lifestyle for the healthy - with noticeable results even faster than ever before!

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CUSTOMIZED WORKOUTS

Since I’m a big believer in individuality, my fitness plans are tailored to you. Your body, your goals, your life. Whether you want to lose weight, tone your body, build muscle or simply maintain your weight or change your health habits, we have the safest and most sustainable path to success. Your dream body is just a nice bonus if you feel great on the inside and comfortable in your own skin.


I also find it very important that your fitness and health journey is based on what's achievable for you. Committing to an overly rigid regimen of restrictions and extreme workouts when it doesn't fit into your life or schedule is definitely not a sustainable solution. So let me design something for you that will help you in the long run.


The New You Journey programs are designed to keep up with every stage of your fitness journey. No unnecessary extras, no short-term trends, just solid training and sustainable nutrition tailored to your goals and preferences.


Workouts that help you achieve your desired goals. Lose body fat, get toned, build muscle, and make lifestyle changes that you'll never look back on.

Work out at home? Whenever you want? Or IN the gym?


Each exercise comes with a video guide to ensure you are doing them correctly. And you can choose to work out at home, in the gym, or how many days a week you want to work out.

YOGA, RELAXATION, MEDITATION AND MINDSET


Our program is absolutely holistic. You can choose yoga classes according to your needs and preferences, support your progress with visualizations, better manage your everyday life with meditations and turn your whole life around for the better with mindset exercises. Here we take care of body, mind and soul.

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PERSONALIZED NUTRITION PLAN

“Abs are made in the kitchen"

Shape your body, from the inside out.

My customized nutrition plans will help you reach your goals even faster, taking into account any dietary needs or even preferences.



It's simple: what you feed your body plays a huge role in the speed and efficiency of your transformation. Along with your training plan, you'll also receive a personalized nutrition plan that will help you reach your goals even faster. It is completely customized, so I will take into account all likes, dislikes and nutritional needs to make it as sustainable as possible. Real food, with recipes and shopping list to make it a sustainable experience.

No major restrictions, no complicated recipes.

SHOPPING list


You can view your grocery list in the app and check it on the go, or have your grocery list emailed to you for the week (or a day or several days).

ALSO INCLUDED IN MY PROGRAM...

ONGOING SUPPORT & GUIDANCE

I support you in our private support group or via email. Ongoing adjustments to your plans will ensure that you continue to get results as your health and body evolve. If you like, you can upload pictures and body stats to track your progress.


We regularly add new videos, whether it's yoga, Pilates, HIIT, bodyweight training, barre, mindset or meditations.


Within the first month you will feel and see the difference yourself, by the second month you will hear compliments from your friends, and by the third month you will feel and see the impact on your entire life.... 


For me, the New You Journey is not just about aesthetic goals, it’s about health benefits, holistic goals, and changing your life for the better. Start your journey today, to the New You, the best version of yourself.

AS WELL AS...

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HELPFUL VIDEOS ON LOOKING AFTER

YOUR MENTAL WELLBEING


Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

JUST SOME OF THE VIDEOS INCLUDE:


  • Finding Routines
  • Coping Mechanisms
  • The Importance of Nutrition
  • The Importance of Sleep

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The New You Journey is for you if you...


    Want to make your health and fitness a priority Are you willing to be motivated and inspired? Like to have variety in your workouts? Want to get fit from home (or wherever you are from... even at the gym)? want to feel and see people by your side who believe in you and are there for you want to get stronger, inside and out you want to rock the best version of yourself


Specials

We keep unlocking new BONUSES over the course of your journey, such as


    Ebook with basic knowledge on the subject of nutrition, health and fitness Mindset EbookLymph drainage self-massageFoot self-massageFascia rollerMindful EatingA miracle abdominal muscle method that is almost unknown in Germany

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The New You Journey is for you if you...


  • want to make your health and fitness a priority
  • want to create sustainable, healthy habits
  • want to de-stress, balance your hormones and decrease inflammation
  • like variety in your workouts
  • want to get fit from home (or wherever you are...even the gym)
  • are looking for peace and balance in your life
  • are ready to feel and see lasting results 
  • are ready to be motivated and inspired
  • want people by your side who believe in you
  • want to get stronger, inside and out
  • you want to rock the best version of yourself


Specials


We will unlock new BONUSES throughout your journey, for example:

  • Become the Best Version of Yourself Ebook 
  • Mindset Workbook
  • Hormone Health Ebook
  • Mindful Eating
  • A miracle abs and breathing method for a strong core, a slim waist and a strong pelvic floor that is almost unknown
  • Further knowledge on nutrition, health and fitness

Meet Your Coach


I have been interested in a healthy lifestyle and Yoga philosophy from a very early age. I also did sports from a very young age, at that time it was track and field, long distance running, horseback riding and volleyball. During my studies in 2000 I discovered yoga and there was no way back. As soon as I finished my studies in January 2003, I traveled the world and followed my passion to learn as much as I could about yoga, meditation, nutrition, a healthy lifestyle, massage techniques and Ayurveda. Since 2003, I completed various yoga and massage trainings in India and Thailand, including Ayurvedic Yoga Massage, Tibetan Massage, Thai Massage and Reflexology. In 2004 I completed my first Hatha Yoga teacher training in Kerala, India. Since then I have taught yoga and practiced various massage techniques. In 2004 I also spent some time in 2 different monasteries, one Buddhist monastery in Thailand and one in the Indian Himalayas, where I did two 10 day Vipassana meditation retreats in silence. After each of these meditation retreats, I decided to stay and extend.


Over the years I have completed various trainings as a meditation teacher, personal trainer, Vinyasa Yoga teacher in Goa, a training as an Ayurvedic therapist with a doctor from Kerala, further yoga trainings in Core Strength Vinyasa with Sadie Nardini and in Prana Vinyasa with Shiva Rea, a course with the well-known New York nutritionist Manu Dawson, a raw food chef training in England and a diploma in Anatomy, Physiology and Holistic Massage at the London School of Massage.


Since 2006, I have been guiding women (and some men too;) to the best version of themselves, creating healthy habits and lifestyles. I help my clients easily integrate health, fitness, yoga, nutrition, meditation and mindset into their lifestyle.


After traveling worldwide for over 12 years, I want to make my knowledge available to everyone, by offering my programme online.


Yours, Stephanie

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frequently asked Questions

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription-based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.Yes, the reason I chose to do this is so you can continuously progress your progress and it's important to keep at it. You have the option to choose a monthly or quarterly program. This means the programs are constantly updated, with workouts and recipes tailored just for you depending on the program you choose, as well as ongoing support from me and my team. And the advantage is that you are not bound, you can cancel at any time. Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. The program is available as a monthly subscription. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at any time.

  • Is the program available worldwide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Refunds and Returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your membership you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • Is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.No, every month is different. For example, we change the exercises, increase the weights and adjust your nutrition plan, which is constantly updated. Progress and results are capitalized here.

What are you waiting for?

WORKOUT & MEAL PLAN

‡ Personalized nutrition plan

‡ Personalized training plan

‡ Video tutorials

‡ Guided meditations

‡ Guided relaxation

‡ Mindset

‡ Yoga

‡ Complete shopping list

‡ Allergies / Dislikes

‡ Workout-Log

‡ Period tracker

‡ Track your progress

‡ Exclusive community group

‡ Email Support

‡ 14 Day Money Back Guarantee

monthLY membership

.

$29.00

*Billed every month

SIGN ME UP!

3-Months package

.

$69.00

*Billed every 3 months

(Instead of $79)

GET STARTED!

Annual Membership

.

$169.00

*Billed every 12 months

(Instead of $199)

GET STARTED!
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