You CAN Have Strong Abs, A Fit and Toned Body, Self Confidence And Energy!
Even if You're Waaaay Too Busy…
The all in one App for body, mind & soul
WORKOUT & MEAL PLAN
‡ Personalized nutrition plan
‡ Personalized training plan
‡ Video tutorials
‡ Guided meditations
‡ Guided relaxation
‡ Mindset
‡ Yoga and Breathwork
‡ Biohacking and Ayurveda
‡ Complete shopping list
‡ Workout-Log
‡ Period tracker
‡ Track your progress
‡ Exclusive community group
‡ Email Support
‡ 14 Day Money Back Guarantee
monthLY membership
.
$29.00
*Billed every month
3-Months package
.
$69.00
*Billed every 3 months
(Instead of $79)
Annual Membership
.
$169.00
*Billed every 12 months
(Instead of $199)
Feel Healthy, Happy, and Full of Energy – With Personalized Workouts, Nutrition Plans, Yoga, Meditation, Breathwork, and More!
You’ve spent so much time taking care of everyone else, but what about you? You deserve to feel vibrant, balanced, and empowered in your own body, mind, and spirit. This is why I created this program specifically for busy mums and women, just like you, who want to get healthy, fit, and energized—without sacrificing the little time they have.
Whether you're juggling family life, work, or both, you can now become the best version of yourself—with all the tools you need at your fingertips, in one easy-to-use app!
This isn't just another fitness or diet app. It's a holistic program that supports every aspect of your well-being:
- Personalized Workouts tailored to your fitness level and goals—whether you're just starting out or ready to take things to the next level.
- Balanced Nutrition Plans that work with your lifestyle, focusing on hormone balance, energy levels, and realistic meal choices.
- Yoga & Meditation sessions designed to calm your mind, reduce stress, and reconnect with your inner self—just a few minutes a day can change everything.
- Mindset & Breathwork Practices to help you find clarity, focus, and relaxation, even in the middle of your busy day.
- Relaxation Techniques to reduce stress, improve sleep, and bring balance to your life.
All of this, available anytime, anywhere, right from your phone.
Transform Your Health & Happiness – Imagine feeling fitter, more energetic, and less stressed—without having to carve out huge chunks of your day. The app gives you bite-sized, manageable routines that easily fit into your schedule, all in one place.
- Hormonal Balance: Through nutrition and lifestyle practices, this program helps regulate your hormones, so you feel more in control of your body and moods.
- Increased Energy Levels: Learn how to manage your energy naturally through proper diet, exercise, and mindfulness, so you can stay active and vibrant.
- Strengthen Body & Mind: Build strength, flexibility, and mental resilience with personalised workout plans and mindset techniques.
- Boost Confidence & Self-Love: Fall in love with your body again by celebrating your progress, no matter how small, and cultivating self-compassion along the way.
The New You Journey is a lifestyle, not a diet.
Who This Is For
- Mums and busy women who are ready to prioritise their health and wellness but feel overwhelmed with where to start.
- Women who want to get fit, lose weight, and boost their energy without spending hours in the gym or kitchen.
- Women struggling with hormonal imbalances who want a natural and holistic solution.
- Women who want to boost their metabolism with our metabolic strength series, helping you burn more fat even when you’re resting with short but intense workouts, so you’re getting the most out of your time without spending hours in the gym.
- Anyone looking for an all-in-one solution to physical, emotional, and spiritual well-being—because you deserve to thrive!
Give yourself a true fresh start with the New You Journey.
Get started today and become the best version of yourself!
To a fitter, healthier, happier and more confident you.
CUSTOMIZED WORKOUTS AND WORKOUT SERIES IN REAL TIME
Since I’m a big believer in individuality, my fitness plans are tailored to you. Your body, your goals, your life. Whether you want to lose weight, tone your body, build muscle or simply maintain your weight or change your health habits, we have the safest and most sustainable path to success. Your dream body is just a nice bonus if you feel great on the inside and comfortable in your own skin.
I also find it very important that your fitness and health journey is based on what's achievable for you. Committing to an overly rigid regimen of restrictions and extreme workouts when it doesn't fit into your life or schedule is definitely not a sustainable solution. So let me design something for you that will help you in the long run.
You can also choose between many different workout series with real time videos. We offer a huge variety from our Metabolic Strength Series, Functional Fitness and Tabata Series, HIIT Workout Series to a Lift & HIIT Series. All workouts are between 7 and 30 minutes in length, so there is something for everyone.
We offer workouts that help you achieve your desired goals. Lose body fat, get toned, build muscle, and make lifestyle changes that you'll never look back on.
Work out at home? Whenever you want? Or IN the gym?
Each exercise comes with a video guide to ensure you are doing them correctly. And you can choose to work out at home, in the gym, or how many days a week you want to work out.
YOGA, RELAXATION, MEDITATION, BREATHWORK AND MINDSET
Our program is absolutely holistic. You can choose yoga classes according to your needs and preferences, support your progress with visualizations, better manage your everyday life with meditations and breathwork and turn your whole life around for the better with mindset exercises. Here we take care of body, mind and soul.
PERSONALIZED NUTRITION PLAN
“Abs are made in the kitchen"
Shape your body, from the inside out.
My customized nutrition plans will help you reach your goals even faster, taking into account any dietary needs or even preferences.
It's simple: what you feed your body plays a huge role in the speed and efficiency of your transformation. Along with your training plan, you'll also receive a personalized nutrition plan that will help you reach your goals even faster. It is completely customized, so I will take into account all likes, dislikes and nutritional needs to make it as sustainable as possible. Real food, with recipes and shopping list to make it a sustainable experience.
No major restrictions, no complicated recipes.
SHOPPING list
You can view your grocery list in the app and check it on the go, or have your grocery list emailed to you for the week (or a day or several days).
ALSO INCLUDED IN MY PROGRAM...
ONGOING SUPPORT & GUIDANCE
I support you in our private support group or via email. Ongoing adjustments to your plans will ensure that you continue to get results as your health and body evolve. If you like, you can upload pictures and body stats to track your progress.
We regularly add new videos, whether it's yoga, Pilates, HIIT, bodyweight training, barre, mindset or meditations.
Within the first month you will feel and see the difference yourself, by the second month you will hear compliments from your friends, and by the third month you will feel and see the impact on your entire life....
For me, the New You Journey is not just about aesthetic goals, it’s about health benefits, holistic goals, and changing your life for the better. Start your journey today, to the New You, the best version of yourself.
Testimonials
"This app has changed my life. As a busy mum, I never thought I'd have time to focus on my health, but now I feel stronger, happier, and more energetic than ever!" – Sarah, Mum of 3
"I love how everything is in one place – workouts, meal plans, yoga, meditation. It’s been a total game-changer for my health." – Marta, Busy Professional
"The personalised approach makes me feel like the app was made just for me. I’ve never felt more in control of my health and well-being." – Jessica, 42
AS WELL AS...
HELPFUL VIDEOS ON LOOKING AFTER
YOUR MENTAL WELLBEING
Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
JUST SOME OF THE VIDEOS INCLUDE:
- Finding Routines
- Coping Mechanisms
- The Importance of Nutrition
- The Importance of Sleep
frequently asked Questions
What are you waiting for?
WORKOUT & MEAL PLAN
‡ Personalized nutrition plan
‡ Personalized training plan
‡ Video tutorials
‡ Guided meditations
‡ Guided relaxation
‡ Mindset
‡ Yoga and Breathwork
‡ Biohacking and Ayurveda
‡ Complete shopping list
‡ Workout-Log
‡ Period tracker
‡ Track your progress
‡ Exclusive community group
‡ Email Support
‡ 14 Day Money Back Guarantee
